Mayo Clinic How Much Water Should I Drink

IF YOU'RE worried you're not drinking enough water during the heatwave then there's a simple solution - checking the colour of your wee.

The Sun nutritionist Amanda Ursell admits the method isn't very pleasant, but it is effective.

Drink extra water during the heatwave to avoid becoming dehydrated — Beverage extra water during the heatwave to avert becoming dehydrated Credit: Getty Images

What does the color of my pee mean?

"If it'south stake and clear that's good.

"If it'southward nighttime orange and whiffy, you need to drink more," she explains.

Dehydration tin cause fatigue, headaches and nausea and tin can have more serious wellness consequences for the very young and elderly.

The affects can be both physical, resulting in lethargy, and mental, causing lack of concentration.

Not only will drinking enough water forbid this, there are numerous other benefits to staying hydrated - from clearer pare to a better nighttime's slumber.

But you tin likewise have too much of a expert thing, as Amanda warns overindulging can stress the kidneys.

How much water should I drink?

According to the Mayo Clinic, it's all about how much you weigh, and how much activity y'all are doing when the sun shines.

They have come with the following formula to help anybody work out their optimum intake...

How to calculate how much water y'all should be drinking

Take your weight (in lbs) and carve up it by 2.2
Multiply that number past your historic period
Dissever that sum past 28.three
The total is how many ounces of water you should drink each day (Divide that number by eight to meet your result in cups)
If y'all are sweating more, eg considering of exercise or farthermost hear, y'all should have an actress 1 two cups to compensate

Amanda Ursell points out that it'south not just gym bunnies who might sweat more during the heatwave.

"If you accept a concrete chore you will demand to beverage more too," she explains. "When temperatures ascent y'all can sweat more than walking effectually and so acquit h2o with you.

"This is particularly important when travelling as y'all might get stuck for a while on a delayed train or in a traffic jam."

Amanda continues that hot drinks such as tea and coffee count towards staying hydrated, but you lot might prefer iced versions during the heatwave.

What foods should I avoid in a heatwave?

She adds that sure foods high in fluid such as strawberries, melon and cold soups will likewise aid beat the heat.

"Avert foods high in salt such as ham sandwiches, pizza and processed foods in general, as they volition make yous thirstier. Check the salt intake on nutritional labels, go for products which are greenish in the traffic light system," she advises.

Meanwhile, parents should exist item vigilant most ensuring children drink enough as well.

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"They can forget to drink equally they are having and so much fun in the sun but aridity can lead to them feeling ratty and having tantrums - which parents will be great to avoid!" Amanda says.

"The good news the symptoms of dehydration are easily reversible when yous practise replenish lost fluids."

For more tips on beating the heat, follow these six unproblematic tricks to help you cool downward in the sun.